One of the toughest things one faces during challenging times is to keep healthy, not just physically but also mentally.
Why? Because for majority of us, including me, when we are under stress, the last thing on our minds will be to exercise. And even if we wanted to, most likely, we will be too exhausted mentally to do anything physical. Other than keeping our body fit, having a healthy state of mind that is clear to think and focus on the priorities will also be important.
So as we battle with the coronavirus, let us stay healthy! Exercise to keep physically fit. And de-stress and relax our minds with plenty of sleep, meditation, do things we like to empty our thoughts of the difficult challenges for a little while.
A healthy body and a healthy mind will help us take things in our stride and be in the right mindset to see things in perspective, make wise decisions and work to solve this crisis.
So, get yourself healthy, both physically and mentally!
Now, look at how Park Sihoo-ssi’s Baek Siyoon did in “Local Hero”. Exercise and keep a clear head. But don’t over stretch yourselves! Not all of us can be like our Oppa!
But oooh…just look at those beautiful abs! They can distract you from all the issues the world faces for sure! Kekeke! 😂
Youtube Video – Park Sihoo “Stay Healthy Physically and Mentally”, 27 February 2020
保持健康!
面临非常时期时,最艰难的事情之一就是保持健康,不只是身体,也是精神上的健康。
为什么呢?因为对大多数人来说,我也在内,当我们承受压力时,锻炼身体不会是我们最主要想到的事情。即使我们想锻炼,但可能因为在精神上精疲力尽,会什么都不想做。除了保持身体健康外,保持健康的心态,清晰思考和关注优先事项也很重要。
因此,与冠状病毒战斗时,让我们保持健康!锻炼身体以保持身体健康。以充足的睡眠,冥想或静坐,做我们想要做的事情和暂时放开挑战来减轻心里的压力和放松身心。
健康的身心,可以帮助我们大步迈向前,以冷静正确的心态看待事物,做出明智的决定并努力解决危机。
因此,大家一定要保持身心的健康!
看!施厚君在“邻家英雄”里饰演的白时允。他以锻炼身体来保持头脑清醒。但不是所有的人可以像我们的偶吧Oppa一样,请不要过度伸展自己噢!
但是,哦…看他那腹肌!可以让妳分心,把世界面临的所有的问题和烦恼都给抛开! 哈哈哈! 😂
Youtube Video – Park Sihoo “Local Hero”: Body Beautiful, 13 February 2016
Credits – Many thanks! Small Guitar from Bensound, Evie S. from Unsplash, OCN “Local Hero”, ParkSihooSsi.com, ParkSihooHongKong.com
10 Comments
Si parkSihooSsi nos mantendremos en forma para cuidarnos para seguir votando por ti para seguir apoyándote y deleitarnos con tus dramas 😍😊✌️👍
Web Translation:
If parkSihooSsi we will stay in shape to take care to keep voting for you to continue supporting you and delight in your dramas 😍😊✌️👍
Es muy cierto cuando estamos inmersos o bajo estrés no pensamos en ningún momento en ejercitar el cuerpo si no gueremos solucionar nuestros problemas y sin darnos cuenta nos vamos agonizando ahun más ok ahora si nos ejercitamos entonces al menos liberamos un poco de carga y nos relajamos un poco así nuestra mente y cuerpo andaría más ligeras y parkSihooSsi te estás ejercitando ??? Ok bueno sólo cuidate mucho mucho gue este virus está azotando tu país y bien duro toma medidas estrictas y nunca serán bastante 💪💪💪😍😊🤗✌️👍
Web Translation:
It is very true when we are immersed or under stress we do not think at any time of exercising the body if we do not solve our problems and without realizing we are agonizing even more ok now if we exercise then at least we release a little load and relax a Little so our mind and body would walk lighter and parkSihooSi are you exercising ??? Ok well just take care of yourself a lot because this virus is hitting your country and very hard take strict measures and they will never be enough 💪💪💪😍😊🤗✌️👍
Gracias por el vídeo eres muy generoso nos da la esperanza de gue mañana será un día mejor 😍😍😍❤️❤️❤️👍😊
Web Translation:
Thanks for the video, you are very generous, it gives us hope that tomorrow will be a better day 😍😍😍❤️❤️❤️👍😊
Whuaoo parkSihooSsi eso es cierto cuando estamos bajo estrés en lo último gue pensamos es en el ejercicio oye pero gue cosa tan estraña sabes hoy bueno ahun acá en mi país es miércoles ok yo conversaba con una persona y le comentaba esto mismo porgue estaba enfrascado en tomar medicinas para su condición nerviosa y yo le decía mira el ejercicio yoga es súper bueno para el sistema nervioso te relaja todo el cuerpo mente y hasta el alma ok claro le comenté esto porgue a mi me gusta el yoga y he visto muchos beneficios en el y confieso gue ahora mismo no lo estoy haciendo pero como bien dices debemos mantenernos en forma y en estado físico pues teniendo mente saludable hací mantenemos el cuerpo también y entonces damos pasó a gue todo fluya para bien gracias siempre por estar atento ok 👏👏😍😍👍😊
Web Translation:
Whuaoo parkSihooIf that is true when we are under stress in the last thing we think is in the exercise hey but what a strange thing you know today well today in my country is Wednesday ok I talked with a person and I commented this same because I was engaged in taking medicines for his nervous condition and I said look at the exercise yoga is super good for the nervous system relaxes your whole body mind and even the soul ok of course I commented this because I like yoga and I have seen many benefits in the and I confess that right now I am not doing it but as you say we must stay in shape and in a physical state because having a healthy mind I kept the body too and then we gave everything went smoothly for good thanks always for being attentive ok 👏👏😍😍👍 😊
Por favor me dices estas imágenes tuyas son actuales ???
Web Translation:
Please tell me these images of yours are current?
@carmenniurkadel They are not…they are from 2016 from Park Sihoo-ssi’s drama “Local Hero” by OCN
@parksihoossi okay thanks for your answer knows ahun has not seen that grateful okay drama
@park_si_hoo_01 ❤️❤️❤️👍👍👍
“To keep the body in good health is a duty.. otherwise we shall not be able to keep our mind strong and clear.”[Budha]. Evan when we are surrounded by adversity, tough times, we shall triumph because we have a great spirit. Everyone is special; every moment in our life is unique.However difficult and painful a situation looks at present , it soon becomes a memeory. The beauty of life is not to live without facing trials, challenges and difficult times. It is the ability to remain steady, secure, fixed , stable, strong and healthy.Do not let difficulties overcome your true purpose . I know that Park Shihoo-ssi is not afraid of adversity, and he knows who he truly is and what he can truly do.Keeping himself healthy represents his gratitude to the whole world, to his family, his friends, his fans.”I have chosen to be happy because it is good for my health.”{Voltaire] .Park Shihoo-ssi be happy because it is good for your health!❤️❤️❤️
💜💜😘💚💚👍👍❤️❤️