Ma Hyeri in “Prosecutor Princess” was larger than life during her school days
When I watched “Prosecutor Princess” and saw the “before” scenes of Ma Hyeri, I can immediately associate with her. The awkward clumsiness of being much larger than life, panting every few steps she took and wanting to shy away from every one because she knew she looked horrible. The glutton of a woman who drowned her sorrow and depression by indulging in food.
Prosecutor Princess golden couple, Park Sihoo and Kim Soyeon
I am a big girl – yes, no doubt in age, but I was also a big girl in terms of size too. A couple of years back, I used to spot a XXL (sometimes even an XXXL). So, I can empathise with the “before” Ma Hyeri.
Then, something happened. I went for my medical check-up and I failed on practically every important indicator of good health. That was a wake-up call for me. I needed to take action before I collapsed from heart failure!
And action I did! On a drastic measure, much like Ma Hyeri did, though for her it was forced detention, while mine was voluntary. I cut down all sinful food – sugar, carbo, fat, fried…and went on portion control. I pushed myself to go to the gym and went high intensity.
Disciplined Park Sihoo wakes up early in the morning for his daily exercise at Han River
It was hard – but I had motivation. I used Park Sihoo-ssi as the shining beacon of inspiration.
Each time I erred or needed motivation, I thought of Park Sihoo-ssi. His discipline of getting up early every morning to exercise – either on the treadmill or at the Han River. His spending countless hours in the gym to work out that fantastic abs and figure. Even when he was busy with filming, he would find time, no matter how early or late, to do some form of exercise.
Park Sihoo’s diet of bananas, boiled eggs and potatoes – worth a try?
I was also inspired that foodie that he is, he can still maintain his impressive figure. And how when his filming starts, he can supercharge the time he takes to slim down so that he can present a fantastic body. I remember him mentioning his special diet – small portions of bananas, boiled eggs and potatoes for his lunch and small amounts of bananas every couple of hours. Ok, I didn’t go that drastic using Park Sihoo-ssi’s diet formula but I did cut down on the portions and eating more but smaller meals.
Now, I am an M to maybe an L, depending on the cut of the clothes. Far cry from the “after” Ma Hyeri still, but at least a few dress sizes down and much, much healthier and happier.
Ma Hyeri in “Prosecutor Princess” after her intensive course of forced diet and exercise
However, in the last half year, due to lots and lots of work stress, I have erred again. I am ever so tired, I struggle each day to get out of bed, morning person that I am. And I can hardly find time to go to the gym.
I really need to get back into shape and to that discipline!
Help, Park Sihoo-ssi! Inspire me yet again!
受到朴施厚的灵感
当我看了“检察官公主”，见到“之前”的马惠丽时，我可以马上了解她的感受。看上比平常人更大，每走几步路就气喘呼呼，尴尬笨拙的姿态，自卑，想回避每个人，因为她知道她看上好丑陋。一个以大量饮食来淹没她的悲伤和抑郁的女人。
我是个大女孩 – 是的，按年龄毫无疑问，但我曾是一个格子大的女孩。两三年前，我曾经是一个XXL（有时甚至是一个XXXL）的体型。所以，我可以了解“前”马惠丽。
随后，我去做了身体检查，发觉几乎每一个重要的身体健康指标都有问题。这是一个警醒。我需要采取行动，不然有一天会心脏衰竭崩溃！
就这样，我行动了！采取激烈的措施，就像马惠丽一样，虽然她是被迫拘留，而我是自愿的。在我日常饮食中，我排除一切罪恶的食物 – 糖，粉类，高脂肪，油炸食物 ……控制分量。我努力的去健身房，做高强度的运动。
这是很难很艰苦的一段时间 – 但是我有动力。我用施厚君做为灵感带引我向前努力。
Prosecutor Princess couple Park Sihoo and Kim Soyeon
每当我犯错误或需要动力时，我想到他。他是一位很有规律的人，每天一早起床就在跑步机上或在汉江边锻炼身体。他花费无数小时在健身房锻炼了梦幻般的腹肌和体型。即使当他忙于拍戏，无论怎样早或晚，他都会找出时间，做一些体型的锻炼。
他是吃货一个，可是仍然可以保持他的身型。开始拍戏之前，他轻而易举的可以压下体重，快速的瘦下来，呈现出梦幻般的身体。我记得他提过，他的特殊的饮食 – 香蕉，煮鸡蛋和土豆就当午餐和在每两小时，饮食少量的香蕉。我没用到他那么激烈的饮食配方，但我削减了分量，吃多餐。
现在，根据衣服的剪裁，我是一个M到L号。远远不能跟“后来”的马惠丽比，但至少减了好几个衣服尺寸了，现在的我更健康，更快乐。
然而，在过去的一年来，由于工作繁忙，压力沉重，我又犯错误。每天我实在好累，以前早起床的我，现在竟然很难起床，很难找到时间去健身房。
我真的需要回到之前的身形和规律！
施厚君，我需要帮忙！再次激励我的灵感吧！
Photo Credits: Osen & www.sbs.co.kr, Twitter, Weibo, 엑스포츠뉴스
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