Like Park Sihoo-ssi, I am a foodie. I love to eat…and like what they always say in general, you are what you eat. So you can guess, I tend towards being on the plump side. Putting on weight is a piece of cake to me….oops! I am thinking of food yet again!
Discipline, Nance!
Unlike Park Sihoo-ssi, I lack the discipline and this has deteriorated drastically in the recent year! Long hours and late dinners don’t do me any good! Watching his videos in his WeChat, especially those when he was on holiday with his friend in Italy after his Italian photo shoot, I feel so ashamed.
Two good looking men, double the dosage of rigorous discipline in action! Even when they were on vacation, they don’t let up on their exercise regime. Running long distances as we saw in the videos. Indulging in great Italian food – pizza ala Neapolitan, pasta, gelato, Italian pan or bread…they also don’t let these up! But pacing how much they ate with the amount of exercise they did…I remember this conversation between the two about the need to put in extra kilos…kilometers as in running distance and not kilograms as in weight!
And during his recent Odaiba Talk Concert, Park Sihoo-ssi shared what he did on a daily basis. Gym work and swimming feature prominently in his daily routine. And in the evening, he walks 15 km after his late dinner so as not to put on weight. 15 kilometres! That is a lot! More than a quarter of a marathon! And I barely even do 10 km in a week!
And our already skinny Park Sihoo-ssi is saying he needed to lose some weight for his next work! I can barely see any spare flesh anywhere, definitely not in Jeju!
Such rigorous discipline! Time to get your act together, Nance! Get into the routine discipline and lose some excesses! Let Park Sihoo-ssi’s rigorous discipline be your motivator!
Okay!
严谨的纪律!
像施厚君,我是吃货一个。我喜欢吃…英语有一句话,“你就是你所吃的”,就是指吃多吃少,会显示在你的身上。所以吃货的我倾向丰满的一面。对我,长肉发胖是轻而易举之事!
不像施厚君,我缺乏纪律,最近一年来因为生活忙碌,吃得晚,情况严重恶化!看到施厚君的微信视频,特别是他在意大利为专辑拍摄后,和朋友度假的视频,让我感到非常羞耻。
两位帅哥,双重剂量的严格纪律!即使他们在度假,也不放松他们的运动。在视频中看到他们跑步。虽然沉浸在美味的意大利美食如那不勒斯比萨,意大利面,意大利面包等…他们也不断的运动!吃多了,就多做运动…我记得他们两之间的谈话,因为吃得过多就要增加kilo…指的不是公斤重量,而是公里的跑步距离!多努力,多纪律!
在最近的日本台场演唱会中,施厚君分享了他每天的程序。健身房和游泳都在他每天例表中。晚上,吃完晚饭后,还要步行15公里,以免加重。 15公里!这是非常多的运动量啊!超过四分之一的马拉松!我一个星期几乎都没有步行10公里啊!
已经瘦小的施厚君还说他需要为他的下个项目减肥!我真的看不出任何多余的肉肉长在他身上,尤其是在济州岛啊!
这样严谨的纪律!妳也得检讨检讨自己啊 Nance!要向施厚君学习,有日常的纪律,多做点运动,减轻体重!让施厚君严格的纪律给妳动机噢!
好的!我来也!
Photo Credits – Many thanks! Park Sihoo Weibo and Twitter, OCN, Weibo, Twitter
10 Comments
Gees…..topic of food, just as I sat down having just prepared my roast chicken for tonight for some overseas friends’ visit. Now shall I say, don’t worry Nance, you are not unusual certainly not alone, about the doing food but not the exercise bit. PSH and his good mate are the “”weirdo”” people, SO MUCH exercise!! kekeke. Well yes, me calling them weirdo coz all my life, I belong to the lazy for exercise type, instead of feeling guilty or envious of those who do lots of exercise, I console myself to say they are weird, THAT MUCH exercise, gees……give me just the food, minus the exercise please. I am just a normal person. At least Nance you would head to the gym every Sunday. I have never stepped foot into a gym for exercise, browsing with my friends yes, but not going to gym for my exercise. P.s please excuse me PSH and your good mate who travelled Italy who declared the need to increase the kilometer of exercise, keep up your good works!! I was only joking to say you are weird. You know I live in the country that is called Down Under….hmm….how serious can one be when calling their country Down Under, a term used by the gynaecologist…hmm….
Nance, good subject today. “Self-discipline is often disguised as short-term pain, which often leads to long-term gains.”[Charles Glassman] For PSH, his self-discipline is motivated to do things simply by knowing that those things need to be done.Living under a strict rule, he doesn’t skip over his everyday physical exercises, over runing 15 km /a day a,s.o. What I really like is that he holds responsible for a higher standard, he never excuses himself, he never pities himself, he is indeed a hard master to himself.. And most of all his good manners are not merely snobish ornaments, they mean self-discipline and thought for others. He doesn’t live a life of leisure, because it doesn’t satisfies him, and because he possesses a lively mind. I also admire that his self discipline has been nothing but his self-consciousness, that his happiness relies on one character trait: self -discipline.He has self-respect , that sense of dignity that gives him the ability to say “No”, to himself. Saying “No” , this puts him in control of everything, permiting truth, integrity to rule his mind. His acting requires perseverence, self-denial, hard work, sacrifice, dedication and respect for his audience. That’s why PSH is an example for all his fans, that our mode of conduct, discipline, integrity, fortitude can make us happy. As he feels himself. For me he is an example I follow everyday. Despite my age, despite my precarious health, I walk everyday in my garden, in the fresh air, and after that I feel reinvigorated. Follow his example , that true discipline, the rigorous discipline, is really just self-remembering of our own health!
Chai hua loke : Bob get your mum to exercise around the house.
Well Vincent Yong unfortunately Bob had degressed nowadays he could no longer do yoga with mum so mum also gave up exercise kekeke. My only exercise nowadays is feeding Bob 4 times a day and because he usually is sluggish to eat his food so I go round chasing him to eat his food😉
Chai Hua Loke Exercise enough…Bob is giving mum a run for his food 🙂
Food, temptation no, matter who, can not resist For, fat physique, movement! Is more important! Sports, health considerations, suitable for themselves, is the best Many times, their strict! Requirements self-discipline, others in, the eyes, the most perfect of their own Years of precipitation, unique to! Their own Shape and heart, consistent state!
글.묵상
It is a way of life PSH holds on, because he has set his mind to it. I liked to do sports when I was younger, but it didn’t show in my posture. So it is good for PSH his body responds well to his exercises to balance his love for food 😉
That’s why he looks so young. Time for him isn’t something to fight against , because his life flows clean like fresh water.