Back into the circuit

Sport is so necessary for healthy body, healthy mind and order. Nance You see that you are very active, playing sports, traveling, daily problems, but very special in our beloved PSH stand your attention. I admire you so much power to where you do everything, believe me always think fondly from your activities. PSH is a natural born athlete, just see what physical displays, this is due to his sporting activity that goes. However the wekend and I wish you and our sisters tie a wekend pleasant and full of surprises. If you have time to invite for tea or coffee, depending on what each prefers.

When it comes to your muscles Nance, I think your first priority should be to relax them at the gym. PSH has a great body, loves physical exercises which also help him to relax from all daily stress. The more relaxed your muscles the more you will be able to strain them without getting injured and overtime it will shape itself. We can’t compare ourselves with PSH for he is a man and we are women anyway. 🙂 When you have time to go to the gym just enjoy yourself and feel your muscles become more flexible in the process. It is the weekend. So Nance, enjoy your free time. Ladies the same goes for all of us! 🙂

“The five S’s of sports training are: stamina, speed, strength, skill and spirit, but the greatest of all is spirit.”[Ken Doherty] . Being so busy every day it’s a pity to forget about your own body. So be bold enough to live on your terms. So, dance as though everybody is watching, march to the best of your drummer, take PSH’s example, who enjoying sports ,sets his goal high , and doesn’t stop until he gets there. Continuous effort is the key to unlocking your potential, and the importance of doing sports is about self-improvement , about being better than you were the day before.Enjoy this weekend and go back into circuit in making your life happy and beautiful, by doing your exercises. Happy weekend to all of you!

Nance, Happy Sunday! Hope you are enjoying your weekend to the fullest. As Wilma van Zwietering, Stefania Lupu and Anita Baba all said, it’s really a long shot to emulate our idol in the physical sporting field, not only because he is a man, he is born athlete, with natural abilities. Instead of hard core exercise I think what you need is a good solid massage, not those fragrant filled soft massages that makes you sleep type of massages as these massages can never get rid of long bedded tied up muscles and tensions in our body, you need those medical trained type of hard core massages to loosen all the tight spots. Someone medically trained. I find those nice relaxing massages useless when it comes to my body stiffness especially my neck, shoulder the usual problem we all suffered having worked long and hard hours in front of the computer.