Electronics make you eat!
Electronics make you eat! Yikes!
I was reading an article the other day and they cited a study that was published in the the American Journal of Clinical Nutrition that concluded that electronics make you eat! It seemed that when you watch TV or do something on your mobile or iPad while you eat, you get distracted and not pay attention to what you eat. The result? You tend to overeat…as much as 33% more if I remember correctly. If you slow down and enjoy your food, you can take control of your intake!
Geez! Not a good thing to know as this is exactly what I do all the time. Eat as I work. Maybe the conclusion of “electronics make you eat” is true in my situation. Doing my office work during working hours and then working at all hours on ParkSihooSsi.com and ParkSihooHongKong.com on my laptop, mobile and iPad, I get triple whammy! No wonder it is so difficult to get my weight down…because I eat and work and I don’t even notice what or how much I eat due to the distraction!
So it is all your fault Park Sihoo-ssi if I am what I am now…working hard for you and using electronics all the time is the cause of my weight woes! Kekeke! 😄
电子让你吃得更多!
电子让你吃!
前几天阅读一篇文章,他们引用了美国临床营养学杂志上发表的一篇研究报告,认为电子技术会让你吃得更多! 当你吃饭时,边看电视或玩手机或在iPad上做其他事情时,你会分心,不注意自己吃什么。 结果? 如果我没有记错的话,你可能会多吃到33%的饮食。 如果你慢下来享用食物,你可以控制吃入量!
哦!这不是一件好事,因为这正是我经常的习惯。边工作边吃。也许“电子让你吃更多”的结论在我的情况下是正确的。在办公室工作时,会用笔记本电脑,手机和iPad工作,然后为ParkSihooSsi.com和ParkSihooHongKong.com写作时,也一样,边吃边写,所以一天到晚受到三重打击!难怪我的体重下降不了…因为分心而没注意到自己在吃什么或吃多少!
所以,施厚君,我的体重减不了都是因为使用电子产品一直为你努力工作,给我分心,没有注意到饮食! 都是你的错!哈哈哈!😄
Photo Credits – Many thanks! SBS Drama “Cheongdamdong Alice”, imbc “Queen of Reversals”, Park Sihoo Instagram