exercise

Yesterday, on the first day of 2017, I presented you with three wishing pouches. My fervent wishes for Park Sihoo-ssi and all our sisters are that in 2017, you will be healthy, wealthy and wise.

There words may sound like normal, trivial greetings, but I mean every word in the greeting.

I hope that like me, the biggest pouch for you, that red one, will be one of staying healthy. Health is everything. Being in the pink of health means you will be strong enough to do everything you want to do. Think, we need to keep pace with our favourite man. He works hard, he walks fast, he will have lots of activities going for him in 2017, if all the predictions that some of our sisters mentioned yesterday come true! So we need to be fit as a fiddle, stay healthy to keep up with his pace!

I think Park Sihoo-ssi concurs with the need to be healthy. Have you noticed that in almost every one of his greetings to his fans, he always wishes us good health? And he practices what he himself considers important.

He adopts a clean, healthy living lifestyle- no smoking cigarettes or pot and no drinking unnecessarily. I like this in a man, one who doesn’t go with the flow of the crowd and blindly follow the bad habits of one of the most notorious industries, the entertainment industry. He lives by his own principles!

The thing he indulges in is food! Foodie that he is, he just can’t resist this temptation! From basic street food to top-of-the-class gourmet. And of course sweets! But he knows when he should control his diet and  is an absolute disciplinarian when it comes to the crunch. When work calls, whether for a new drama or an event, he would strictly control his diet so that he could present his suave self and personal best to his fans.

I remember his diet of bananas, eggs and potatoes and no carbonated drinks. So conscious he is that he would go to the extent of reading the labels and keeping a strict watch on what he ingests. I remember him doing this in Macau while shooting his drama “Local Hero” (”Neighborhood Hero”). Wasn’t his Baek Siyoon simply stunning? 🙂

And of course, his ultimate healthy routine – exercise, lots of it, every day. Going to the gym and taking long walks after late meals. And when he eats a little too much, he would double up on his exercise!

Good discipline and healthy living. He is indeed a good role model! But everyone is different, so we need to know ourselves and do what will work for us!

So like idol, like fans, let us at least try to stay healthy like Park Sihoo-ssi! Work hard, make this wish come true in 2017 and beyond.

Okay, sisters? Let’s go!

要健康…

昨天，在2017年的第一天，我送给了大家三个愿望袋。我真诚的祝福施厚君和所有的厚粉姐妹在2017年里，健康，富裕和英明。

这些祝福可能听起来是经常的琐碎问候，但是我真诚的愿望，每一个词都发自内心。

希望像我一样，最大的红色袋子将会是保持健康。健康是一切，因为只有健康我们才可以强壮，有力气去做想做的事情，跟得上我们最喜欢的男神的步伐。施厚君不停的努力工作，用大步伐的往前走，如果几位姐妹们所预测的都能实现，那么他在2017年将会有很多活动，所以我们更要好好保持健康状态才能跟得上他的脚步哦！

我认为施厚君也同意健康的重要性。几乎在他每一个粉丝问候，他总会告诉大家要保持身体健康。他自己也会做他认为是重要的事情。

他的生活方式是清洁健康的 – 没有吸烟或吸毒，也不经常喝酒，除非工作需要，不能避免。我非常喜欢这样作风的男人，不随便跟随娱乐圈里的一般坏习惯，有自己原则生活的人！

他放纵的就是吃！吃货的他难以抗拒这诱惑。从基本的街头零食到顶级的美食。当然甜品更不用说啦！但他知道什么时候需要控制，而绝对的有规律。当工作时，不管是拍电视剧或其他活动，他将严格控制他的饮食，以便展示自己最好的一面和状态给他的粉丝。

还记得他的减肥方法吗？一天只是吃香蕉，鸡蛋和土豆，不喝碳酸饮料。他会严格的连食物标签也会观察，不吃不该吃的食物。我记得在澳门拍摄电视剧“小区英雄”（“邻家英雄”）时，他就是这样 🙂 白时允是不是很帅啊？哈哈哈！

当然，他最终的健康方式就是每天做大量的运动。去健身房，还有晚饭后去散步，走将近15公里！当他吃太多时，他会加倍他的运动量！

良好的健康生活纪律。是非常好的学习榜样哦！每个人都不同，所以需要知道并衡量自己的健康活动和需求！

粉丝就像偶像，所以让我们也像施厚君一样，保持健康的生活方式呗！大家要努力，从2017年开始把这个愿望给实现哦。

好吗，姐妹们？加油啊！

Photo Credits – Many thanks! Park Sihoo Weibo, WeChat, 엑스포츠뉴스, OCN, Mnet Japan

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